Yesterday at the Y...

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"The only easy day, is Yesterday." Think that is up a Navy Dive School. My friend says that it is true.

When are you going Iron Man?

Congratulations on your fitness! Not easy, and worth it.

I feel I am part of the crisis. Short courses and a few books a expert does not make. Love the ads for 100k a year Copywriter. Some how work is never mentioned. I will not mention names.

Great story. Like how a pro avoids the kids, while the Life guard fails to monitor. The pro and the poser are easy to spot, the guard is Gov and the kids are innocent by standers. Who are the buyers?

Tim

Don't think I'll be going into the "Seals" either!

John

Mortgage and Credit Coach

When I was younger...

I used to be able to do a whole pitcher of beer in like 5.7 seconds. Is that world class or what?

Great post Sheridan, and a very deft segueway into another teaching moment from the Viola-playin', Navy Seal-qualifyin', Copywritin' guru!

Rob

Is Your Corporation Protecting You?

Whoa Sheridan, major props to you for wanting to be a Navy Seal (or at least pass the fitness qualifications with flying colors).

Much to my mother's chagrin, I dated a 23 year old Navy Seal when I was a senior in high school.

That is hard core working out!

I understand the cash flow thing...if I had more money I would hire you!

Sabrina Peterson

Personal Trainer and Weight Loss Coach

Wow, you are a multifaceted young man. Great job on the fitness thing, I saw someone working out on TV the other day, does that count as exercise?

Scott A Bell

Ps Actually I have lost about 15-20 pounds over the last 2-3 months
5.7 is pretty damn impressive.
15-20 in 2 to 3 mos.? Excellent. Do you find drinking a lot of water helps?

"Who are the buyers?"

– the ladies...

Well, once I make time for 'em again.

Great analogies. Very engaging and even funny at times. Like a Big Damn Blog ;-)

Why not raise your prices *now*, and then again in a couple of months?
Of course, you could have a different offer for Hogan Heroes to make us feel special. Maybe a "F.ree Extra PS" :-)

All the best,
Yann
Yann Vernier - Personal Coach

I'm impressed with your level of dedication, Sheridan. That level of fitness is not easy.

Jennifer Skinner

Wardrobe Planning Expert

Sheridan
This is very impressive. Navy seals...man...You've got alot of heart.

I will send info to you either this week or next. Finishing up a few things then full a head with the new ventures

Keep up the great work
Focus Your Energy
That's pretty typical -- wherever there's money, there will be people popping in out of nowhere claiming to be "experts". As a computer based training consultant, I made a lot of money fixing up these experts' messes.
Years ago I took the Navy Seals test and failed by one push-up, so I am impressed, had I passed who knows where I'd be today, of course you still need to make it through BUDS, which is a whole other animal.

Outsource where possible, learn to spot a phony. Good advice. I'll keep you in mind when i need a copywriter but I always prefer to pay for results rather than promises. Results talk, B__S__T walks you know.the scoop.

Steve Chambers
Sales Training Expert
fabulous Sheridan.

I anticipate I'll be hiring you in about 2 months.

All the best,

April Braswell
Romance Coach, Online Dating Coach
Wow, that's impressive! Sorry, I've been away for a bit; you're training for the Ironman? Or is it the actual SEALs? Regardless, congrats.

Aaron

I'm approaching cut off age wise for joining the SEALS. I want to be the one who decides not to go, not the other way around. (And I have decided not to do it.) Just on principle.

So now that my scores are good enough, I'm going to make sure they're competitive.

SR

Very entrancing story and nice tie in to the subject.

What does the navy seal test consist of?

making your skin more beautiful


It's actually not that bad.

Swim CSS (~sidestroke) 500yds in under 12:30. Rest 10 min.

Max push ups in 2 min. Rest 2 min. (Minimum of 42.)

Max sit ups in 2 min. Rest 2 min (Minimum of 50.)

Max pull ups, no time limit. Rest 10 min. (Minimum of 8.)

1.5 mi run in boots and pants in under 11:30

You need to at least double those numbers to be competitive. Swimming and running should each be under 9 min.

I can pass all, but need to work on running and pullups to be competitive.

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